Sports Performance

Northern Lights Sports Performance Training will run every Monday night beginning Monday, 12/4/23 through 2/26/24. All players on teams U8 and older are expected to attend. Please refer to the schedule below or your team page.

Each session will focus on dry land strength training, flexibility and mobility. Athletes will improve their speed, agility, strength, power, flexibility, core strength. Overall athleticism will improve and athletes will limit their incidence of injury.

Want to add on to your Monday night sessions and work out twice a week?

An optional Thursday night session is available to U12 and U14 players for $240 for 12 weeks.

Team Schedule

Monday Nights
U8 - U10 5:00 PM - 5:30 PM
U12 - U14 6:00 PM - 6:45 PM
U16 - U19 True Coach*

U16 & U19 players will have access to 3 True Coach workouts via the True Coach App in December, January & February

Thursday Nights
U12 - U14 Optional 6:00 PM - 7:00 PM
U16 - U19 7:15 PM - 8:15 PM

December 7th through February 29th (no session on December 28th)

U12 & U14 players have access to an additional night of off ice training for an additional fee.

Sports Performance

Please see your team schedule for Monday night sessions.

Thursday night session registration is optional for all players age U12 and U14 for an additional fee of $250 for 12 weeks.


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