Sports Performance

Northern Lights Sports Performance Training will run every Monday night for a ten (10) week series. All players on teams U8 and older are expected to attend.

Each session will focus on dry land strength training, flexibility and mobility. Athletes will improve their speed, agility, strength, power, flexibility, core strength. Overall athleticism will improve and athletes will limit their incidence of injury.

Want to add on to your Monday night sessions and work out twice a week? An optional Thursday night session is available to U12, U14, U16 and U19 players for $199 for 10 weeks.

Team Schedule

Monday Nights
All Teams
U8 - U10 5:15 PM - 5:45 PM
U12 - U14 6:00 PM - 6:45 PM
U16 - U19 7:00 PM - 8:00 PM
Thursday Night
U12 - U14 Maroon 5:45 PM - 6:45 PM
U14 Silver - U19 7:00 PM - 8:00 PM

Sports Performance

Please see your team schedule for Monday night sessions.

Thursday night session registration is optional for all players age U12 and older.


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